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Exercise Balls | Home » » Amazing Arms: Get Toned Triceps, Beautiful Biceps, and Sexy Shoulders in Just Minutes a Day! | | | | | | | Description: | | Are you armed and dangerous?
Sleeveless fashions are in, and arm flab is -- well, it's still out. If you want to bare your upper arms and shoulders with confidence, you can tone them up once and for all with Amazing Arms, a short, simple, and very specific solution to a problem that's easy to fix.
Here are detailed, illustrated, and uncomplicated exercises you can do at home (or at your gym) with a minimum of equipment in only minutes a day. No matter what your level of fitness may be, you'll benefit from the program designed by trainer Michele Vourliotis. You can incorporate these moves into your regular workout or do them on their own. Try these techniques for maximum results:
* The Triceps Kickback to work the backs of your arms
* The Biceps Curl for buff biceps
* The Front Shoulder Raise for sundress-worthy shoulders
* The Hammer Curl to firm those forearms
| | | Product Details: | | | Author:
| Michele Vourliotis | | Paperback:
| 96 pages | | Publisher:
| Three Rivers Press | | Publication Date:
| June 12, 2001 | | Language:
| English | | ISBN:
| 0609807781 | | Package Length:
| 6.52 inches | | Package Width:
| 4.52 inches | | Package Height:
| 0.36 inches | | Package Weight:
| 0.18 pounds | | Average Customer Rating:
|  based on 3 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
 Why is this book so expensive, when it has a different price on the back of the book?Sep 10, 2009
I was expecting a bigger paperback, I do have to say that this is a great book to learn from to get toned and have wonderful arms and shoulders, but I am not understanding the price for such a tiny book $39.99, but when I ordered it, it said 1 of: so I'm wondering if there are more parts of it, or is it just one? I'll settle for it this time, but I am not too enthused about the price.
5 of 5 found the following review helpful:
 A good book for a beginnerJan 21, 2002
If you are starting a weight program this is a good book for you. But for someone who is looking for new exercises, something different from the same old bicep curls, this is a book I would NOT recommend. Instead try "Look Great Sleeveless" As a personal trainer I found that book to be much more challenging.
6 of 6 found the following review helpful:
 short and sweetJul 19, 2001
....This is a refreshingly straight, just-what-you-need-to-know approach to one of a fitness-head's favorite subjects--arms. Good exercises, good programs, great illustrations. And it's easy to use because there's no extra baloney in it. I'm 4 weeks into the 6-week program and I can totally see the difference.
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