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Inversion | Home » » Bowflex PR3000 Home Gym | | | | | | | Description: | | Looking for a space- and time-saving workout, all at a great price? The Bowflex® PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets - all in a compact, space-saving design. | | | Features: | |
• Get a total body strength workout with affordable home gym; no cable changes needed between sets -
• Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods (upgradeable to 310 pounds)
• Over 50 strength exercises; includes vertical bench press and lat pull down
• Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
• 300-pound maximum user weight; requires 100 x 78-inch minimum workout area
| | | Product Details: | | | Product Length:
| 54.0 inches | | Product Width:
| 28.0 inches | | Product Height:
| 9.5 inches | | Product Weight:
| 183.41 pounds | | Package Length:
| 54.5 inches | | Package Width:
| 28.0 inches | | Package Height:
| 10.0 inches | | Package Weight:
| 173.6 pounds | | Average Customer Rating:
|  based on 30 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
1 of 1 found the following review helpful:
 Forget the newest one!Aug 10, 2010
I'll tell you that the first time I tried it I didn't like it. By the third day I fell in love with it. My kids also love it. 6 different cable pulleys give you such a variety of exercises and for some strange reason I find the tension of the rods to be fun to pull or push against. Order the squat harness off the newer one and use it on this one!!!
1 of 1 found the following review helpful:
Great workout machine!Jun 27, 2010
We are both in our 60's and wanted a weight machine for strength training.
This is working out perfect for both of us! My husband put it together in a couple of hours and we take turns on it. One day I will be riding our recumbent bike while he does the bowflex and then we switch the next day.
It is more fun doing this together. The bowflex seems very, very sturdy and once you have learned the basic workout you can do it in under 20 minutes!
We have only had it a few weeks but we both really do love it! It came packed very very good too!
 good workout machineJun 16, 2010
its only been two weeks since i got this homegym, but i think its great. Since my first baby was born i had no time to go to the gym so i got the bowflex pr3000. It saves a lot of time switching between excercises, even if they work different muscles.
I read that you could download from bowflex's page more excersices than the ones in the owners manual and its true. I think you can get a great workout, specially for the upper body, but for legs it's kind of limited to a very few excersices.
I think the optional 50lb rods should be included, since the machine already comes with the exrta space to intall them and they are needed to get the legs really worked. It should also include an extra pair of handles and an extra hook or clip??? dont know how to call them. (the thing used o attach the handle to the cable).
Ill try to edit this review in a couple of months to see if this machine stands the test of time.
the four stars are because of the things that should be included and beacuse the band that holds the rods together when not in used broke the first time i used it. However it still works with the velcro.
0 of 8 found the following review helpful:
 WHAT???Jun 15, 2010
It was 899 and then I get an email saying home gyms up to 25% off and now it is 937...BS
2 of 2 found the following review helpful:
Well made and versatile machineJun 14, 2010
Like any "get in shape" product, you've got to use it regularly to get results. I've used it for an hour and a half every other day for a year and I've definitely seen results (though I don't come close to those well sculptured models they use in their ads.) There are two reasons why I don't give this 5 stars:
1) the "3 times a week for 20 minutes" claim is ridiculous - at least for me
2) the power rods lose their resistance. I bought the two additional 50 pound rods after about 4 months, and there was a huge difference in the resistance compared to the used ones
All in all, I really like this well-constructed machine and am glad I bought it.
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