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 amazing workout!Jul 04, 2009
I love this dvd; i alternate between this workout and the wii Active and have a great time doing the workout. The moves are constantly changing, so you never get bored!
Perfect Way to Get in Shape in a HurryJul 03, 2009
Jillian Michaels - 30 Day Shred offers you a quick, efficient workout with a knowledgeable, supportive trainer. I have a busy schedule, and this workout helps me burn calories and tone my body in less than 30 minutes. Jillian not only gives you 3 fitness level workouts, but each level has begining and advanced option. This workout DVD will last you a long time.
still soreJul 03, 2009
WOAH! you want a workout? get ready. jillian is gonna kick ur butt! BUT she is an excellent instructor and works every inch of your body and before you know it youre done! cardio & strength in one workout and she keeps it just under 30 mins (including warmup and cool down) this workout is great!
Feel the BurnJul 02, 2009
This is the best excercise DVD I have ever used. I typically jog for exercise, but when it gets really hot, in the summer, in Central Texas, its nearly impossible to jog outside after 9AM. I bought this DVD to help me get in my daily exercise, when I miss my morning run. I actually think I burn more calories doing this DVD than I do on a 30 minute run.
The first time through I was very sore a couple days later, but felt stronger and tighter all ready. I would compare the exercises in this DVD to some of the classes offered at the gym, where you use light weights and do high reps.
I highly recommend this DVD, but would caution against doing it if you are an extreme beginner. I think it would be too tough for someone who is not all ready working out.
Great combinationsJul 02, 2009
After letting my health club membership expire late last year, I started looking around for some free exercise options. I suppose it is not technically "free", but I found my cable company offered many workout programs "on demand" anytime I wanted to workout. My wife got me watching The Biggest Loser a couple of years ago, so I tended towards the workouts from those trainers that I recognized.
I can say, as a 30-year-old man in above average shape, that Jillian's workouts are great. The mix of strength, cardio, and abs in different circuits keeps your mind engaged, and with pushups, shoulder lifts, and bicep curls I feel that most all of my male-related muscles are being worked. I have noticed more quickness in my weekly basketball games and definitely get off the ground better for rebounds. My wife and I liked the "Shred" so much that we purchased the DVD, so that we can use all levels at anytime we want. Thanks, Jillian!
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based on 1226 reviews
