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Proform | Home » » » » Kathy Smith: Step Workout | | | | | | | Product Promotions: | | | | | Description: | | No Description Available.
Genre: Exercise/Fitness
Rating: NR
Release Date: 18-SEP-2007
Media Type: DVD | | | Product Details: | | | Actors:
| Dr. Todd J. Molnar, Kathy Smith, Kathleen Smith | | Format:
| Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Lions Gate | | Run Time:
| 70 minutes | | DVD Release Date:
| September 18, 2007 | | Average Customer Rating:
|  based on 132 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
got exactly what l wantedJul 22, 2010
l have been looking for the step aerobic DVD for a long time. Thanks, I'm happy l finaly got Kathy's fun,easy to follow program
 Step WorkoutJun 24, 2010
I really like this workout. It's organized very well and it's easy to adjust to either your available time or your fitness level. With the 3 sections; beginning, intermediate and advanced, it's easy to get what you want. There is also a good toning section using weights and a mat. My ONLY problem with this is that when I ordered it, I ended up ordering duplicates because they show the SAME WORKOUT with 2 DIFFERENT fronts! very deceptive.
 BoringJun 12, 2010
Boring. It's hardwork and thorough -all good things (two stars). But it will bore you to death if you've had *any* step aerobics in your past. The moves are very basic (even in the advanced section, it *almost* approaches the moves I was doing in step class in the mid 90's). The music is elevator musak and simply annoying. Honestly, I don't understand how anyone who has done step before has fun doing this workout.
However, it might be a good place to start if you've never been exposed to step moves before. But you should know that the basic instructions (such as proper stepping technique) are in a segment that comes AFTER the workout! So, don't do the workout and then watch the extras afterwards. Also, I'd think that after a few weeks of regular workouts, even beginners will have mastered the steps, memorized the routine and will be listening to the god awful musak while watching the clock (that's what I'm doing). A reviewer who liked this video mentioned that she mixes it in with 12 or more other workout videos... and I think that's another way of saying "this video gets stale fast".
Fun workoutMay 18, 2010
I would probably buy another Kathy Smith DVD. Her workouts are fun. I've only done the cardio workouts so far. My only complaint is that I wish the DVD was all cardio instead of a mix of cardio and strength training.
Great work-outMay 18, 2010
I purchased Kathy Smith's Step Workout and think it's a great product. I've worked out with an exercise ball, band and hand weights but hadn't used the step before. It's easy to follow and I can work up to a harder work-out using the segments on the DVD. It's just what I was looking for.
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