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Strength Training Anatomy - 2nd Edition

Strength Training Anatomy - 2nd Edition

(329 customer reviews)

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Description:

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Product Details:

Author:	Frederic Delavier
Paperback:	144 pages
Publisher:	Human Kinetics
Publication Date:	October 26, 2005
Language:	English
ISBN:	0736063684
Package Length:	9.92 inches
Package Width:	7.64 inches
Package Height:	0.55 inches
Package Weight:	1.32 pounds
Average Customer Rating:	based on 329 reviews

Customer Reviews:

Average Customer Review: 5.0

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2 of 2 found the following review helpful:

Strength Training AnatomyJul 21, 2010
I found this book very informative on learning the various muscles that may come into play while working out. Since i am a Doctor of Chiropractic this will be a helpful book to memorize the various muscle groups in the human body.

Damon E. Monty, DC/CFT/FT/SSC

0 of 2 found the following review helpful:

Good Basic InformationJul 19, 2010
Helps one focus on which muscles you should be working when doing an exercise and isolating it.

2 of 2 found the following review helpful:

Can't be beatJul 17, 2010
I have the first edition of this book and I can say without a doubt that this is the best illustrated and informative, in my opinion, weightlifting book on the market. 3rd edition is much the same as first edition. Great!! All of the muscles groups of the body are shown. All of the exercises are shown in detail and what muscles are affected by the exercise and reviewed. This is not a book of essays that go on and on and leave it up to your imagination to do the exercise. This book shows cable exercises as well as free weight. I work out at home and 90% of my exercises are based on this book. This book can be used by beginners and intermediate lifters. The way it is laid out, it allows for variation of the excurses. Unfortunately I purchased several other weightlifting books that left me "blah". I wish I would have seen and bought this book first. Mr. Delavier did a fine job with this book.

0 of 3 found the following review helpful:

goodJul 13, 2010
very good book
wish they had more exercises
focusing on the hard areas for
women to lose weight, such as
hips and upper legs.

3 of 3 found the following review helpful:

Love the illustrations!Jun 24, 2010
This book has numerous illustrations that show nearly every nook and cranny of the musculoskeletal system and I was impressed with the variety of exercises they depict.