 | | Cathe Friedrich: Butts and Guts | | A 78 min. advanced, super thorough, super effective, lower body solution. Not only is B&G very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ... |
• BUTTS & GUTS is an advanced, super thorough, super effective, lower body solution--only the "best of the best" exercises will be used to get the job done
• The equipment used will be a stability ball, band, high step, 2.5lb ankle weights, light hand weights and a weighted
• 6 minute warm-up; 31 minutes of standing glute work; 19.5 minutes of floor work; 14 minutes of core work; 8 minute stretch--al this followed by 15 minutes of Bonus Stability Ball Abs and 6 minutes of Bonus Lower Body work
• This DVD contains the most Bonus footage of all the DVDs Cathe has filmed this series, including Bonus Stability Ball Ab Routine (17 min), Bonus BALL: Bonus Ball glute squeezes, Bonus Footage Sit and Stands, Bonus Footage Leg Press
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| | $24.95 |  |  |
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| |  | | Cathe Friedrich's Hardcore Series: Muscle Max DVD & FREE Resistance Band | | FREE Resistance Band included with every order! The warm-up is followed by lower-body work, then chest, back, lower body, shoulders, biceps and triceps. Then it's on to core/ab work, followed by a complete (and totally deserved) stretch |
• FREE 6 ft RESISTANCE BAND WITH EVERY ORDER from ADVANCED WORKOUTS (an $8.95 value)! To do this workout, you need the band as well as a step, an adjustable barbell, and various weighted dumbbells
• One of the most popular fitness experts, Cathe Friedrich, leads this advanced level, 72-minute total body, moderate to heavy weight training workout
• This workout focuses on the effective basics and is sequenced in a manner to deliver results
• Muscle Max is such an intense workout it's designed to be done no more than two to three times per week
• The cool soundtrack is a mix of mostly recognizeable top 40, dance, and club music--no cheesy workout music here!
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| | $28.45 | | |
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| |  | | Cathe Friedrich's Body Max 2 | | After the warm-up, the intense step routine lasts 30 minutes. Then it's on to 4 Power Circuit Segments of Cardio Step, Cardio Blast, and Legs; after that (whew! As if that isn't enough!), Cathe moves us on to Upper Body weight work, core, and a stret ... |
• Intense cardio and body sculpting workout for maximum fat burn
• BODY MAX 2 is about 90 minutes: warm up, high intensity solid step segment, cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch
• WARNING: THIS ROUTINE IS TOUGH! Definitely an "eat your wheaties" workout!
• A step, hand weights, weighted barbell, and resistance band will be used in this workout
• PRE-ORDER! Your credit card will be charged at the time of order; the estimated shipping date of this DVD is the end of October to early November (this is subject to change, and I'll keep all my pre-order customers updated of any changes).
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| | $23.95 | | |
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| |  | | Cathe Friedrich's Vol. 1 Intensity Series: Imax 2 and Cardio & Weights DVD | | The Intensity Series Vol. 1 contains two Cathe workouts plus a bonus combo found only on the DVD. Imax 2 is an advanced interval cardio workout designed to burn body fat, break through fitness plateaus, and increase your overall aerobic capacity. The ... |
• TWO complete workouts on one DVD--Imax 2 and Cardio & Weights
• One of the most popular fitness experts, Cathe Friedrich, designed and leads both workouts
• You'll need a step for Imax 2 and a set of light and heavy hand weights for Cardio & Weights
• Both workouts use intense interval training, which is one of the best ways to burn fat & calories, lose weight and keep fit
• WARNING--This workout is not for wimps! If you truly want to challenge yourself and advance your fitness level, this workout is for you. Otherwise, try Kathy Smith or Denise Austin!
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| | $41.95 | | |
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| |  | | Cathe Friedrich's Body Blast Volume 1: Step Blast and Step Jump Pump DVD | | Step Blast follows a format of warm-up (7 minutes), three step segments (total of 35 minutes), a step blast challenge (13 minutes), and a cool down/stretch (5 minutes). Step, Jump & Pump begins with a warm-up, then 16 minutes of step. This step routi ... |
• TWO complete workouts on one DVD--Step Blast and Step, Jump & Pump
• One of the most popular fitness experts, Cathe Friedrich, leads both workouts
• Step Blast is a 55-minute high-intensity step workout featuring new and exciting choreography as well as a fun and motivating soundtrack
• Step, Jump & Pump is a 73-minute energizing workout including interval training for the ultimate in fat burn and muscle endurance
• The DVD includes Cathe's specialized Workout Blender & 22 Quick Select Premixes
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| | $41.95 | | |
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| |  | | Cathe Friedrich's Intensity Series: Boot Camp + Muscle Endurance | | BOOT CAMP--Hang on to your hats because there isn't a second to be wasted in this intense, head-to-toe fitness workout! With every 60 seconds that tick by you'll be jumping, pumping, pushing & crunching your way to a redefined, fitter you. Intense st ... |
• One of the most popular fitness experts, Cathe Friedrich, leads these two intense workouts
• The Intensity Series: Volume 2 DVD contains TWO complete Cathe workouts, Boot Camp and Muscle Endurance, PLUS a Bonus Combo!
• The bonus premix combo is a mix of various segments from both Boot Camp & Muscle Endurance workouts, creating a 1 hour total body workout
• In addition, 12 pre-mixed routines ensure you'll never get bored with this DVD
• WARNING--These workouts are not for wimps! If you truly want to challenge yourself and advance your fitness level, this workout is for you. Otherwise, try Kathy Smith or Denise Austin!
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| | $41.95 | | |
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