Small shifts can make a big impact on a person’s long-term health, and that includes getting sleep, according to a news release from Pennington Biomedical Center.
Quality sleep is essential for physical health, mental clarity and emotional resilience, according to the release. This month, making a few small adjustments to sleep routines can enhance overall health and energy levels, according to a news release.
Here are a few tips to help prioritize sleep:
Create a Sleep Schedule: Aim to go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body's internal clock.
Wind Down Before Bed: Establish a relaxing pre-sleep routine. This might include reading a book, taking a warm bath, or practicing meditation.
Limit Screen Time: Reduce exposure to screens at least an hour before bedtime. The blue light from phones, tablets and computers can interfere with your sleep cycle.
Optimize Your Sleep Environment: Make your bedroom a sleep sanctuary. Keep it cool, dark and quiet, and invest in a comfortable mattress and pillows.
“Sleep is complex, but it affects everything,” said Associate Professor Prachi Singh, director of the Pennington Biomedical’s Sleep and Cardiometabolic Health Lab. “Your mental health and your physical health, everything is interconnected.”
For those who find sleep challenging, they can try making small shifts to their nighttime routine. Singh said that one of the best things about sleep is that people are naturally inclined to do it. And it doesn’t cost anything.
“Sleep is free,” Singh said. “It’s the easiest thing you can do to improve your health. If you focus on improving sleep, then depression and anxiety levels go down. You’re able to feel happier and see an improved quality of life.”
This year, the Pennington Biomedical Research Center is encouraging “Small Shifts” in food choices, exercise and daily routines. Through research studies undertaken by Pennington Biomedical scientists, the common refrain that emerged is that subtle, simple adjustments to personal habits and choices can build a foundation for lasting well-being.